Feeling tired or sleep-deprived? Lymphatic facial massage is the perfect solution for those puffy eyes and dull skin. Lymphatic drainage is a form of specialised massage that is designed to stimulate the lymphatic system.
What is the lymphatic system?
The lymphatic system is composed of the thymus, spleen, lymphatic vessels (similar to blood vessels), lymph nodes, and tonsils. Lymph, a fluid formed in the intercellular space, collects all toxic substances and flows through the lymph nodes, which filter it by capturing dangerous compounds and passing them on to the kidneys for removal from the body.
The lymphatic vessels are connected to the venous system, where there is a continuous exchange between lymph and blood. The lymphatic system plays a very important role in the function of the immune system, as well as in the recirculation of body fluids. Lymphatic drainage, also known as lymphatic massage, is a type of manual treatment aimed at improving the flow of lymph (lymphatic fluid).
What is lymphatic drainage?
Lymphatic drainage, also known as lymphatic massage, is a type of manual treatment aimed at improving the flow of lymph (lymphatic fluid), and consequently the function of the lymphatic system. The treatment is characterised by very light skin pressure and is performed according to a strictly defined scheme based on the course of lymphatic vessels and the location of lymph nodes.
Kinesiotaping is an excellent complement to manual drainage, enhancing and prolonging the anti-swelling effect. The most valuable aspect is that both methods can be introduced in the first hours and days after all kinds of dental or surgical procedures.
Benefits of lymphatic drainage
Puffiness on the face, especially under the eyes, is commonly caused by an unhealthy lifestyle, m.in. a diet with a high salt content, chronic stress and lack of sleep, and even improper skin care. However, swelling can also be a symptom of hormonal disorders, allergies or certain diseases.
Does it happen to you that after a sleepless night dark circles appear under your eyes and your cheeks are swollen? If bruises and so-called bags under the eyes appear sporadically, they most likely indicate fatigue. Insufficient sleep preceded by a hard, intense day, especially evening alcohol abuse, are the most common causes of a swollen face in the morning.
Manual lymphatic drainage through mechanical action improves the flow of fluids (lymph and blood), allowing for faster evacuation of swelling. This accelerates tissue healing and also reduces pain in the area. Benefits of lymphatic massage in the head and face area:
- Reduction of swelling,
- Improved circulation of lymph and blood,
- Reduced inflammation,
- Pain relief,
- Stimulation of faster tissue healing.
Facial Lymphatic Drainage – indications
Lymphatic massage is a basic technique that allows for quick and effective reduction of swelling. Indications for the use of lymphatic drainage of the face and head include:
- Post-tooth extraction condition,
- Post-implant insertion condition,
- Pain or stiffness of the facial muscles,
- Facial sensation disorders after surgical procedures,
- Postoperative scars in the head and neck area,
- Jaw clenching & pain,
Lymphatic drainage in the head and face area is a safe method. The only contraindication to its use is open wounds.
Simple home remedies for face swelling
Swelling can be temporarily reduced by using home remedies for a swollen face. Remember, however, that they do not allow you to get rid of the problem permanently, but only alleviate the symptoms. If you have a swollen face often, first of all, take care of a healthy lifestyle and, if necessary, see a doctor.
